Blog Archives

Tone That Body

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Plank-Row


Toning your body can be done with variations of this ONE exercise. Planking works every muscle of your body.  By planking and using variations of the move, you can target specific body areas while still engaging every muscle in your bod. Including that oh-so important core!  Go to popsugar to learn different plank variations and tone that body!


Thin Thighs in 30 days

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thighs


Most of us throw in the towel when it comes to cellulite and saddlebags.It is inevitable. Mother, Sister, Grandma, Auntie, they all had them…it is just in my genes. WRONG!!!  You have more control than you think! It is possible to defy the odds and change the course. Tone up those buns and thighs and reduce cellulite all in 30 days. Keep with it, and things will just keep getting better and tighter!  A little pain, means A LOT to gain!  Click on the link for all the details! dailymail


Best Yoga Poses

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The Best Yoga Poses For Amazing Arms

We all know that girl that has perfectly sculpted arms, that we just love to hate! Why not have them too?!  Here are some great yoga exercises that will sculpt and tone your arms to perfection! Take a little extra time to work on yourself so you can look and feel great. Shape


Natural Asthma Home Remedies

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asthma


Asthma is a SCARY and DEADLY condition to deal with.  While preparing for possible disaster, it is always good to be prepared not only with food and water, but also for medical conditions such as this.  The pharmacy might not always be available for us to get our meds so it is good to know what natural remedies we can use when our prescriptions are unavailable.  Here are some natural remedies, specific to asthma, that may come in very handy one day.  Follow the link to learn more. Naturalhome


Cottage Cheese and Avocado

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cottage-cheese-avocado

Trying to snacks that will fit your diet plan?  That can be tricky.  Here is a delicious idea that is simple but satisfying.  Fill your avocado with lowfat cottage cheese and enjoy.  Stay on track, and still feel great!  Find all the details at fitsugar.


Bikini Bottom Workouts

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Bikini bottom workouts

Bikini season is coming quickly!  YAY…I think…wait.  No worries, ladies!  There is still time to start some of these booty blasting moves to get that backside looking great in that super cute bikini of yours.  These moves can be done anytime, anywhere to tone those glutes and thighs.  Follow the link to get your workout on! shape


Overnight Crockpot Oatmeal

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overnight-crockpot-oatmeal



 

No need to wake up early to have a hot breakfast.  This delightful crockpot oatmeal will be the most wonderful oatmeal you have ever tasted! Simply combine ingredients in the crockpot and let is simmer overnight.  You will wake to the sweet smell of cinnamon and brown sugar and a hearty warm  meal to get you going for the day. Find this delicious recipe at the link! recipepublishing

 


Perfect Energy Bites

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perfect energy bites



 

Getting your treat fix, doesn’t have to include guilt!  These delicious energy packed bites will leave you satisfied and still on track.  They are packed with healthy ingredients like oats, banana chips, blueberries, and sunflower seeds, all molded with creamy peanut butter and agave syrup! YUM!  FInd out how to make these at the link! greatist

 


Lemon Face Wash

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lemon face wash

Lemons are great for your body, inside and out!  Like coconut oil, lemons have so many wonderful uses for our everyday beauty routines.  Lemons can rid of nasty blackheads, sluff off dulling dead skin cells, add shine to your hair, decrease wrinkles, detox your body and SO much more! Read more about what lemons can do for you, at the link! jadabeauty


Anti Eczema Lotion Bars

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Anti-Eczema Lotion Bars

Suffer from eczema, or know someone that does?  It is so common and so hard to get control of.  Help relieve the scratching, itching, and endless patches of sores.  This bar is made with rich butters, nourishing essential oils, and vitamin E that will help calm and heal the skin.  You can create these Lotion Bars at home and finally get some relief.  Find out how at the link. designedlykristi